Weekend in Zion National Park with Kids
Now that our kids are getting older (3.5 and 9 as of the moment of this post), it’s getting more and more fun to take them on outdoors adventures! Last year we had the best time exploring Sedona and fell in love with the magnificent red cliffs. After moving to...
Eating for longevity + tips for making it easy
Hey friends, happy Monday! Hope you’re having a great start to your week. Any exciting plans? Today I wanted to talk about eating for longevity and healthy living. For the longest time I was focused on eating for a certain look (skinny, toned) but in my 30s this...
Exploring our new Vegas neighborhood: hiking Red Rocks + smoothie dates
Can you believe it’s September already? I’m doing a little happy dance because it’s officially the beginning of my favorite season. Bring on all the pumpkin treats, Fall candles and sweater weather! Just kidding about the last one – it’ll...
Banana Peach Oat Cake (low-carb + gluten-free + paleo- and Vegan-friendly)
Hello friends! I am so excited to share a brand new Banana Peach Oat Cake recipe with you! It’s light and summery, naturally sweetened with honey, low carb and gluten-free. The vibrant colors make it a fun dessert to bring to a potluck or treat your family....
I hired a personal trainer for 2 weeks and here’s what happened
Have you ever hired a personal trainer? After many years of attending gyms, I finally decided to try that free personal trainer session they offer you with a new membership. The results were surprising! To tell you the truth, I stayed away from personal trainers for a...
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