My 2019 New Year’s resolutions: fitness goals for the year
In the past my New Year’s resolutions typically included something vague and boring like “lose weight”. Little did I know that losing weight is simply a consequence of taking good care of yourself. But what does that mean? In my opinion, we sometimes...
Can moms get better night sleep naturally?
We spend a third of our lives sleeping. It’s the most important cleansing part of our day. And yet quality sleep often doesn’t get the attention it deserves. Here I’m sharing mom’s sleep struggles and how I discovered sleep as the best remedy...
What every mom needs to know about hormone imbalance symptoms
Hello friends! Today we’re going to talk about something private so apologies in advance for TMI! It occured to me that since I’m dealing with some of the hormone imbalance symptoms, there may be other women equally affected. Hopefully my story will help...
My First Wellness Retreat at Lake Arrowhead, CA
Hello friends! Last weekend I attended my first wellness retreat at Lake Arrowhead, CA. In case you’re wondering what such retreats are all about – I’m here to share my experience. I’ve been wanting to do this ever since discovering Sedona yoga...
Eating for longevity + tips for making it easy
Hey friends, happy Monday! Hope you’re having a great start to your week. Any exciting plans? Today I wanted to talk about eating for longevity and healthy living. For the longest time I was focused on eating for a certain look (skinny, toned) but in my 30s this...
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