by Fit in Progress | Jan 21, 2019 | Blog, WellnessTips
Hello friends! Today I thought I’d share my results of using RestoreZ natural sleep aid for four weeks (see a code for $10 OFF at the bottom of this post). Sleep has always been a precious commodity for me. You may remember reading in Can Moms Get Better Sleep...
by Fit in Progress | Dec 30, 2018 | Blog, WellnessTips
In the past my New Year’s resolutions typically included something vague and boring like “lose weight”. Little did I know that losing weight is simply a consequence of taking good care of yourself. But what does that mean? In my opinion, we sometimes...
by Fit in Progress | Nov 26, 2018 | Blog, WellnessTips
We spend a third of our lives sleeping. It’s the most important cleansing part of our day. And yet quality sleep often doesn’t get the attention it deserves. Here I’m sharing mom’s sleep struggles and how I discovered sleep as the best remedy...
by Fit in Progress | Nov 11, 2018 | Blog, WellnessTips
Hello friends! Today we’re going to talk about something private so apologies in advance for TMI! It occured to me that since I’m dealing with some of the hormone imbalance symptoms, there may be other women equally affected. Hopefully my story will help...
by Fit in Progress | Oct 29, 2018 | Blog, Fitness, WellnessTips
Hello friends! Last weekend I attended my first wellness retreat at Lake Arrowhead, CA. In case you’re wondering what such retreats are all about – I’m here to share my experience. I’ve been wanting to do this ever since discovering Sedona yoga...
by Fit in Progress | Sep 24, 2018 | Blog, WellnessTips
Hey friends, happy Monday! Hope you’re having a great start to your week. Any exciting plans? Today I wanted to talk about eating for longevity and healthy living. For the longest time I was focused on eating for a certain look (skinny, toned) but in my 30s this...