Sweet potato Shepherd's Pie that's good for you (Whole30 + gluten free)
Prep time:
Cook time:
Total time:
Serves: 4
- 3 sweet potatoes, peeled and large-diced
- 4 Tbsp ghee or coconut oil
- ⅔ C coconut milk
- 1 onion, finely chopped
- 3 stalks of celery, finely chopped
- 2 small carrots, peeled and finely chopped
- 1 lb ground beef
- ½ tsp dried thyme
- ½ tsp dried oregano leaves
- garlic powder, salt + pepper to taste
- Preheat the oven to 375 degrees.
- In a large pot, boil sweet potatoes for about 10 min until soft.
- Drain the water from the pot and add 2 Tbsp ghee and the coconut milk.
- Use immersion blender or a large kitchen fork to blend the mixture.
- In a large pan, heat 2 Tbsp of ghee.
- Add onions, celery and carrots and cook for 5 min stirring.
- Add the meat, and garlic power and saute for 10 min stirring.
- Season with salt, pepper, thyme and oregano.
- Spoon meat mixture evenly over the bottom of a casserole dish.
- Spread mashed potatoes over the top.
- Roast in the oven for 30 minutes.
Recipe by Fit in Progress at https://fitinprogress.com/sweet-potato-shepherds-pie-thats-good-whole30-gluten-free/
3.5.3226