Orangetheory Fitness: who it’s for + why it works
Orangetheory Fitness finally opened a studio on my side of town, but it took me several months to build up courage and give it a try. I’ve heard about high intensity and knew about heart rate monitors with displays. All that sounded pretty intimidating. But I...
Functional Training | Guest Post by April from Fueling Function
Hey All! Have you met April from Fueling Function? I came across her blog a few months ago and immediately knew that we shared similar views on fitness training: preference for exercises involving multiple muscle groups simultaneously and clean eating principles....
Formula for losing weight from a celebrity trainer + weeks workouts
Hey there! Did you have a nice July 4th? Hope you’re enjoying the short week. We spent a few days in Scottsdale and got home just in time to watch the fireworks. Today is back to the grind, which always makes me excited. The past few days weren’t exactly...
Secrets to staying fit while on vacation
Hello friends! How’s your week going? With summer in full swing, many of you are planning a vacation. So today I wanted to share a few tips on staying fit while on vacation without sacrificing the fun time. But first – let’s announce the WINNER...
Real Talk: 3 bad habits that could be sabotaging your health and fitness goals
After a long and rewarding relationship with fitness and nutrition, you’d think I’d have it all figured out. I don’t eat fast food. I religiously read food labels and avoid processed foods. Most of the days, I make time for a quick and effective...
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