My First Wellness Retreat at Lake Arrowhead, CA
Hello friends! Last weekend I attended my first wellness retreat at Lake Arrowhead, CA. In case you’re wondering what such retreats are all about – I’m here to share my experience. I’ve been wanting to do this ever since discovering Sedona yoga...
A Day in the life of a Personal Trainer: Hailey St. Clair
Hey everyone! Today I am super excited to host Hailey St. Clair on the blog! If you read my post about how I hired a personal trainer for 2 weeks and what happened – you might remember that it was Hailey who I credit with propelling my fitness game to the next...
I hired a personal trainer for 2 weeks and here’s what happened
Have you ever hired a personal trainer? After many years of attending gyms, I finally decided to try that free personal trainer session they offer you with a new membership. The results were surprising! To tell you the truth, I stayed away from personal trainers for a...
New Year Health Resolutions + Fitness Hacks to Jump Start 2018
Happy New Years Day! Who’s ready for 2018? Hope you had an amazing celebration. We stayed at home with the fam and watched all the NY shows on TV. Once the ball dropped we were like “OK we’re good” haha! Wild, I know. This morning I woke up...
15 Minute Yoga Core Burnout
Come Monday I usually get excited to get into my workouts. But… With Holiday season in full blast, this may not be the time to start a new fitness routine or spend hours at the gym. Honesty, I dread January 1st because I inevitably find myself a few pounds...
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