3 Ways to Spring Clean Your Health + Fitness

3 Ways to Spring Clean Your Health + Fitness

Spring is officially here!  There is something magical about this time of the year that associates with renewal and new beginnings. Brighter sunshine and warmer weather makes us want to change things up, tidy up our house and habits. This may also be the time you...
How my workouts changed after having kids

How my workouts changed after having kids

Recently I got to think about the kind of fitness routine I followed in my early 20s and how much it has evolved since then to accommodate for the demands of a family life with 2 kids. So here I am today to talk about busy mom’s fitness adventures 🙂 Undoubtedly,...

Pin It on Pinterest