Home - Fit in Progress

Can moms get better night sleep naturally?

by Fit in Progress | Nov 26, 2018 | Blog, WellnessTips

We spend a third of our lives sleeping. It's the most important cleansing part of our day. And yet quality sleep often doesn't get the attention it deserves. Here I'm sharing mom's sleep struggles and how I discovered sleep as the best remedy for many issues. This...

Cooking with kids: 3 tips for building healthy eating habits

by Fit in Progress | Nov 24, 2018 | Blog, Family, Recipes

Best way to instill healthy eating habits in children from the young age is to cook with them! It's such a fun activity to do together and one of the most worthy investment of your time. Sharing here my 3 tried and true tips for raising little chefs. This post may...

Best Black Friday 2018 Health and Fitness Deals

by Fit in Progress | Nov 20, 2018 | Blog, Fitness

It's the most wonderful time of the year and it's time to go shopping! Rounded up here are the best black friday health and fitness deals, handpicked by yours truly. Please note that the post below contains affiliate links. They allow my to earn a small commission so...

What every mom needs to know about hormone imbalance symptoms

by Fit in Progress | Nov 11, 2018 | Blog, WellnessTips

Hello friends! Today we're going to talk about something private so apologies in advance for TMI! It occured to me that since I'm dealing with some of the hormone imbalance symptoms, there may be other women equally affected. Hopefully my story will help you realize...

Busy Mom’s Pumpkin Pie Overnight Oats (plant-based, diary-free, gluten-free)

by Fit in Progress | Nov 2, 2018 | Blog, Recipes

This Pumpkin Pie Overnight Oats recipe is loaded with good for you nutrients that will give you natural lasting energy. Best part - you can whip it up in 5 minutes the night before and it'll be waiting for you in the morning! Just reheat and enjoy 🙂 If you're a...

My First Wellness Retreat at Lake Arrowhead, CA

by Fit in Progress | Oct 29, 2018 | Blog, Fitness, WellnessTips

Hello friends! Last weekend I attended my first wellness retreat at Lake Arrowhead, CA. In case you're wondering what such retreats are all about - I'm here to share my experience. I've been wanting to do this ever since discovering Sedona yoga retreats and Canyon...

A Day in the life of a Personal Trainer: Hailey St. Clair

by Fit in Progress | Oct 16, 2018 | Blog, Fitness

Hey everyone! Today I am super excited to host Hailey St. Clair on the blog! If you read my post about how I hired a personal trainer for 2 weeks and what happened - you might remember that it was Hailey who I credit with propelling my fitness game to the next level!...

Weekend in Zion National Park with Kids

by Fit in Progress | Oct 10, 2018 | Blog, Travel

Now that our kids are getting older (3.5 and 9 as of the moment of this post), it's getting more and more fun to take them on outdoors adventures! Last year we had the best time exploring Sedona and fell in love with the magnificent red cliffs. After moving to Las...

Eating for longevity + tips for making it easy

by Fit in Progress | Sep 24, 2018 | Blog, WellnessTips

Hey friends, happy Monday! Hope you're having a great start to your week. Any exciting plans? Today I wanted to talk about eating for longevity and healthy living. For the longest time I was focused on eating for a certain look (skinny, toned) but in my 30s this...

Exploring our new Vegas neighborhood: hiking Red Rocks + smoothie dates

by Fit in Progress | Sep 3, 2018 | Blog, Family

Can you believe it's September already? I'm doing a little happy dance because it's officially the beginning of my favorite season. Bring on all the pumpkin treats, Fall candles and sweater weather! Just kidding about the last one - it'll be another month here in...