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Where to Stay on a Family Trip to Zion National Park, UT: Springhill Suites Review
Hello friends! Now that the Spring break is just around the corner (how did it happen so fast?), many of you are thinking of weekend getaways and family vacations. So I thought this would be a good time to share our experience at Springhill Suites Springdale near Zion...
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My 30 day review of RestoreZ natural sleep aid
Hello friends! Today I thought I'd share my results of using RestoreZ natural sleep aid for four weeks (see a code for $10 OFF at the bottom of this post). Sleep has always been a precious commodity for me. You may remember reading in Can Moms Get Better Sleep...
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Easy Sheet Pan Salmon and Asparagus Weeknight Dinner (Whole30 + low carb)
Hey friends! Today I wanted to share my go to easy and healthy recipe that also happens to be a family's favorite - Easy Sheet Pan Lemony Salmon and Asparagus. This dinner is my favorite too for three reasons: It comes together in under 20 minutes, so it's perfect for...
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My 2019 New Year’s resolutions: fitness goals for the year
In the past my New Year's resolutions typically included something vague and boring like "lose weight". Little did I know that losing weight is simply a consequence of taking good care of yourself. But what does that mean? In my opinion, we sometimes tend to go...
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Reinventing toast: 4 healthy breakfast ideas when you’re short on time
Hello friends! Hope you had a wonderful holiday season! I'm currently typing this from the cutest coffee shop in South Carolina. We're here to visit the family and I can't wait to share all the details with you but for now I wanted to talk about healthy breakfast...
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Winter outfits for active moms
This is the time of year when a lot is going on and the last thing I want to do is spend a ton of time on deciding what to wear. So I tend to have a few favorite pieces that I reach for on most days. These are the outfits that easily go with a casual, sporty, or put...
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Can moms get better night sleep naturally?
We spend a third of our lives sleeping. It's the most important cleansing part of our day. And yet quality sleep often doesn't get the attention it deserves. Here I'm sharing mom's sleep struggles and how I discovered sleep as the best remedy for many issues. This...
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Cooking with kids: 3 tips for building healthy eating habits
Best way to instill healthy eating habits in children from the young age is to cook with them! It's such a fun activity to do together and one of the most worthy investment of your time. Sharing here my 3 tried and true tips for raising little chefs. This post may...
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Best Black Friday 2018 Health and Fitness Deals
It's the most wonderful time of the year and it's time to go shopping! Rounded up here are the best black friday health and fitness deals, handpicked by yours truly. Please note that the post below contains affiliate links. They allow my to earn a small commission so...
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What every mom needs to know about hormone imbalance symptoms
Hello friends! Today we're going to talk about something private so apologies in advance for TMI! It occured to me that since I'm dealing with some of the hormone imbalance symptoms, there may be other women equally affected. Hopefully my story will help you realize...
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