Home - Fit in Progress

Easy Sheet Pan Salmon and Asparagus Weeknight Dinner (Whole30 + low carb)

by Fit in Progress | Jan 9, 2019 | Blog, Recipes

Hey friends! Today I wanted to share my go to easy and healthy recipe that also happens to be a family's favorite - Easy Sheet Pan Lemony Salmon and Asparagus. This dinner is my favorite too for three reasons: It comes together in under 20 minutes, so it's perfect for...

My 2019 New Year’s resolutions: fitness goals for the year

by Fit in Progress | Dec 30, 2018 | Blog, WellnessTips

In the past my New Year's resolutions typically included something vague and boring like "lose weight". Little did I know that losing weight is simply a consequence of taking good care of yourself. But what does that mean? In my opinion, we sometimes tend to go...

Reinventing toast: 4 healthy breakfast ideas when you’re short on time

by Fit in Progress | Dec 27, 2018 | Blog, Recipes

Hello friends! Hope you had a wonderful holiday season! I'm currently typing this from the cutest coffee shop in South Carolina. We're here to visit the family and I can't wait to share all the details with you but for now I wanted to talk about healthy breakfast...

Winter outfits for active moms

by Fit in Progress | Dec 18, 2018 | Blog, Mom Style

This is the time of year when a lot is going on and the last thing I want to do is spend a ton of time on deciding what to wear. So I tend to have a few favorite pieces that I reach for on most days. These are the outfits that easily go with a casual, sporty, or put...

Can moms get better night sleep naturally?

by Fit in Progress | Nov 26, 2018 | Blog, WellnessTips

We spend a third of our lives sleeping. It's the most important cleansing part of our day. And yet quality sleep often doesn't get the attention it deserves. Here I'm sharing mom's sleep struggles and how I discovered sleep as the best remedy for many issues. This...

Cooking with kids: 3 tips for building healthy eating habits

by Fit in Progress | Nov 24, 2018 | Blog, Family, Recipes

Best way to instill healthy eating habits in children from the young age is to cook with them! It's such a fun activity to do together and one of the most worthy investment of your time. Sharing here my 3 tried and true tips for raising little chefs. This post may...

Best Black Friday 2018 Health and Fitness Deals

by Fit in Progress | Nov 20, 2018 | Blog, Fitness

It's the most wonderful time of the year and it's time to go shopping! Rounded up here are the best black friday health and fitness deals, handpicked by yours truly. Please note that the post below contains affiliate links. They allow my to earn a small commission so...

What every mom needs to know about hormone imbalance symptoms

by Fit in Progress | Nov 11, 2018 | Blog, WellnessTips

Hello friends! Today we're going to talk about something private so apologies in advance for TMI! It occured to me that since I'm dealing with some of the hormone imbalance symptoms, there may be other women equally affected. Hopefully my story will help you realize...

Busy Mom’s Pumpkin Pie Overnight Oats (plant-based, diary-free, gluten-free)

by Fit in Progress | Nov 2, 2018 | Blog, Recipes

This Pumpkin Pie Overnight Oats recipe is loaded with good for you nutrients that will give you natural lasting energy. Best part - you can whip it up in 5 minutes the night before and it'll be waiting for you in the morning! Just reheat and enjoy 🙂 If you're a...

My First Wellness Retreat at Lake Arrowhead, CA

by Fit in Progress | Oct 29, 2018 | Blog, Fitness, WellnessTips

Hello friends! Last weekend I attended my first wellness retreat at Lake Arrowhead, CA. In case you're wondering what such retreats are all about - I'm here to share my experience. I've been wanting to do this ever since discovering Sedona yoga retreats and Canyon...