Turkey Loaf with Gravy – Healthy Comfort Food Recipe

Turkey isn’t just for the holidays—it’s a lean protein source that can be part of your weekly meal rotation. This turkey loaf with homemade gravy is hearty, comforting, and nourishing, making it a balanced option for family dinners. Compared to beef meatloaf, turkey loaf is lighter, lower in saturated fat, and packed with flavor when paired with herbs and a savory gravy.

Table of Contents

Why Choose Turkey?

Ground turkey is a versatile protein that is naturally lower in fat than many red meats. It also provides important nutrients such as B vitamins, selenium, and zinc (USDA FoodData Central). Choosing lean proteins like turkey can support heart health and help keep calorie intake balanced.

Recipe: Turkey Loaf with Gravy

Ingredients (serves 6)

For the Turkey Loaf:

2 lbs ground turkey (93% lean)
1 small onion, finely diced
2 garlic cloves, minced
1 cup rolled oats (gluten-free if needed) or breadcrumbs
2 large eggs
¼ cup milk (or unsweetened almond milk)
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried parsley
½ teaspoon smoked paprika
Salt and black pepper, to taste

For the Gravy:

2 tablespoons olive oil or butter
2 tablespoons gluten-free flour (or all-purpose flour if not gluten-free)
2 cups low-sodium chicken or turkey broth
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and black pepper, to taste

Directions

Prepare the loaf: Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
In a large bowl, mix ground turkey, onion, garlic, oats, eggs, milk, tomato paste, Worcestershire sauce, herbs, and spices until just combined (avoid over-mixing to keep it tender).
Transfer mixture into the loaf pan and smooth the top. Bake for 50–60 minutes, until the internal temperature reaches 165°F (74°C).
Make the gravy: While the loaf bakes, heat olive oil in a saucepan over medium heat. Whisk in flour to form a roux, cooking for 1–2 minutes. Gradually whisk in broth, then add garlic and onion powder. Simmer until thickened, about 5–7 minutes. Adjust seasoning.
Let the turkey loaf rest for 10 minutes before slicing. Serve with gravy on top.

Nutritionist’s Note

This dish is an excellent example of comfort food made lighter:

Using oats instead of breadcrumbs adds fiber and keeps the loaf moist.
Turkey is leaner than beef, reducing saturated fat intake (American Heart Association).
Pair it with roasted vegetables or a side salad to increase micronutrient diversity.

Tips for Success

For extra flavor, add finely chopped mushrooms or bell peppers to the loaf mixture.
If you prefer a spicier version, mix in ½ teaspoon chili flakes.
Store leftovers in the fridge for up to 4 days or freeze slices for easy meal prep.